Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!
Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the SelectTech® 552 dumbbell set replace 15 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex's adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!
See Gym Quality Results
Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.
Check Out All The Exercises You Can Do!
LEG EXERCISES
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BACK EXERCISES |
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
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- Alternating rows
- Wide row
- Dead lift
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CHEST EXERCISES
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ABDOMINAL EXERCISES |
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
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- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
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ARM EXERCISES
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SHOULDER EXERCISES |
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
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- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
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