SpiraFlex® Plates

The patented SpiraFlex® plates of the Bowflex Revolution® home gym enable smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle.

The versatility of these lightweight interlocking plates allows you to quickly and easily adjust resistance weight on the Bowflex Revolution™ home gym from 10 to 300 lbs (up to 600 lbs with the leg press station) for a quiet, gym-quality workout at home.

SpiraFlex® technology duplicates the benefits of free weights and plate-loaded machines to deliver the smoothest, most versatile at-home workout available.