SpiraFlex® Plates

Smoothness

The Bowflex Revolution® home gym delivers smooth yet strong gym-quality resistance that remains consistent through each exercise. The secret is the cutting-edge SpiraFlex® resistance technology.

Developed for use on the International Space Station, SpiraFlex® resistance provides even, consistent linear resistance necessary for building and maintaining lean, strong muscle. Lean muscle is the most efficient fat burner in the body.

Gone are the bulky, cumbersome weights common in many home gyms. SpiraFlex® resistance achieves its signature smoothness in part due to the heavy-gauge elastic straps powering its lightweight SpiraFlex® plates. As an exercise is initiated, the plate's bands tighten around a central pivot coil, creating resistance.

The Bowflex Revolution® home gym incorporates this revolutionary resistance technology with the geometrically designed cam to deliver linear, consistent resistance through the entire range of motion.

By combining the Bowflex Revolution® home gym's patented Freedom Arms™ with SpiraFlex® technology, the Bowflex Revolution® home gym provides incredibly smooth movement through each exercise, no matter the weight.