Strength training is like weight lifting. But you don't have to get bulky muscles - if you don't want to! You can shape and sculpt your muscles to make your body look the way you want!

What's the big deal about losing muscle?
Muscle acts as your body's fat burners. It's the stuff that makes you active and makes you burn calories. If you are over 30 years old and are not strength training, you are burning up to 700 fewer calories each month! If you want to lose fat, you need to strength train to add muscle, burn calories and look fantastic. In short, you need Bowflex.