The statements below are from actual Bowflex® customers. Once you have had a chance to try a Bowflex® gym for yourself, we invite you to share your Bowflex® experience with us, as well. For now, you can read these real testimonials from real people.

• I've had my Bowflex® for about five years now and love it more all the time. I have even made up some of my own exercises that seem to work fine. I like to do curls by sitting facing the rods. Using the short bar that is used for rowing I put my feet on the foot pad and my elbows on my knees. I then do curls it really isolates my biceps. I also like to do side deltoid raises lying down on the bench with my feet near the rods. This takes any strain off my back and helps isolate my deltoids. What this means is the bowflex is very versatile because of the design. These things you cant do with other home gyms because of their restricted design. - Pete Alderucci

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• I didn't get the Bowflex® for myself but I got it for my stepson. He loves it. He went from 186 lbs to 140 lbs. He is really dedicated and commited to it. His muscles have gotten larger and his whole body is shaping out. The Bowflex® is a great machine. - Anthony Consolazio

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• I bought my Bowflex Sport™ in September. Before I was 220 pounds with a 43-inch waist 46-inch shoulders and 16-inch biceps. I now have a 39-inch waist 50-inch shoulders and 18-inch biceps. I've gained 15 pounds but in the right places. Even my doctor of 8 years says that I'm in the best shape hes ever seen. And I'm just looking and feeling better every day. Thank you Bowflex®! - Jim Scheet

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• Hey Bowflex® !! I have to say I've been waiting many years to get a Bowflex®. During my years in University I would play sports and try to exercise but with the pressure of work and school I would never be able to keep up on a regular basis and the poor eating habits just cought up to me. Anyways I had always told myself that once I was done with school that I would save my money and buy a Bowflex® and I did just that with my first pay check. 6 weeks later I've lost over 35lbs and lost over 15 inches without even following the recommanded diet. I just watch what I eat and do my workout with my Bowflex® each day.
  
  Anyways everytime a friend askes me if the Bowflex® is the real thing I tell them that I had built a hype for over four years until I finally got mine and I tell them each and everytime that my Bowflex® surpasses all exepctations.
  
  Everybody is happy and I get a bunch of compliments and its only been 6 weeks !! Im now officially hooked for life.
  
  Thank you again Bowflex®. - Pascal St-Jean

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• I have been using my Bowflex® for over 2 months and I saw results in 2 weeks. In the first 6 weeks it was an amazing difference. I lost weight and toned faster with the Bowflex® than anything else I had tried. I am still losing weight and work out on my Bowflex® everyday. Thanks Bowflex®. I was a 26 W and now I am in a size 12. - Emma Caves

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• Im a 35 year old father of three boys. I,ve owned my Power Pro® XT for a couple of years now using it on and off until recently within the last year I,ve really got serious about getting in shape! I,m happy to say that I,ve lost 45lbs so far and two sizes from my waist by watching my diet and using my Power Pro® XT 3 days a week! The secret is just simply sticking to your workout program whatever it may be! My Bowflex Power Pro® XT has really given me results!!! I look better now than I did in high school!!! - Rod Luck

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• This is my second go-around with the 6-week plan and I've lost right around 40lbs. total. I am also resting and sleeping better than I ever have in my life. After loosing 40 more pounds hopefully in the next 12 weeks I will be able to enlist in the military and follow my career dreams. Thanks so much. - Daniel Anderson

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• I've never done this for any other product but I believe so strongly in your product that I thought I had to.
  In early 2004 (I believe Feburary), my wife and I decided to purchase a Bowflex®. At the time that we purchased it I was 35 years old. I was 6 tall weighed 245 pounds (most of it fat). I smoked and took blood pressure medication 3 times a day. My diet consisted of just about anything that was unhealthy.
  For a number of reasons (the main one being a was a fat smoking heart attack waiting to happen), I decided it was time for me to get in shape so we ordered a Bowflex®. I hoped that the financial investment would motivate me to stick to it. Upon recieving the equipment I carefully read the literature and decided that the first thing I had to do was lose some weight so I started on the body leaness program. Now I must tell you that the first day I showed up at work with a Chef Salad and a peice of whole wheat bread for lunch it raised some eyebrows. For many years I had been on the give me a cheeseburger and fries and super-size it diet. When I revealed what I was doing I also met with many skeptics and rightfully so. After a couple of weeks those skeptics actually started to motivate me to continue. After six weeks of religously following the body leaness program I had lost about 20 pounds and people were beginning to notice a drastic change. I actually began to look forward to working out and I've learned to eat healthy and enjoy it. I no longer beleive that just because it is good for you it tastes terrible in fact exactly the opposite is true the food is better.
  As I sit here now I weigh approximately 207 pounds my low was 201 pounds. Since then I have been concentrating on building muscle rather than losing wieght and have gained back those six pounds but not in fat. In addition to the changes in weight I no longer smoke and I no longer have high blood pressure (no more blood pressure medication). All of these things are obviously very important to my health but there has also been a huge change in the way I feel both physically and in the way I feel about myself. Every day I have people come to me and say you look great or how much wieght have you lost or how did you do it. I have told my story many many times to a lot of different people and I thought it was important to tell it to the people who I give most of the credit to The Makers of Bowflex® and to let people know that the Bowflex® is truly one of the best investments I've ever made. I've gone from being the poster boy for poor health and habits to someone people frequently come to for health tips. If I can do that anyone can and I owe much of the credit to Bowflex®. Thank You all and I hope that this will help to convince people who are skeptical that buying a Bowflex® is the truly right thing to do. - John Carleton

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• After watching a Bowflex® Infomercial I just knew it was the machine I was looking for to get the body I wanted. Well after just 4 weeks I went from 205lbs down to 178lbs using the Bowflex® and the suggested diet plan. My body is starting to take shape and this summer I won't be wearing a shirt to the beach anymore. I feel great now. I'm full with energy and the Boxflex® is actually fun to work out on. - Daniel Toner

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• I bought a Bowflex Extreme™ at Costco about two months ago. At age 41 I have been a dedicated runner for about 12 years but had little experience weightlifting. I am now addicted to working out on my Bowflex®. It has already without question improved the amount and strength of my upperbody muscles. The results are quite dramatic. Coupled with several 6 miles runs per week I know that my Bowflex® will keep me in lean shape for years to come. - Bob Galante

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These statements are from customers who responded to a company-sponsored survey. The statements made are not to be construed as claims made by Nautilus, Inc., but are merely representative of customer responses to certain questions. Individuals may have different responses or results than those indicated. Individual results may and will vary.