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Workouts

You Should be Strength Training with Bowflex!

Strength Training is when you perform exercises with resistance to build muscle strength. Strength training is not running on a treadmill, riding a stationary bike, or using a skier or rider machine. Although those types of aerobic machines use "resistance" to increase your workout intensity, it's not the same as strength training.

Strength training is like weight lifting. But you don't have to get bulky muscles - if you don't want to! You can shape and sculpt your muscles to make your body look the way you want!

Get Fit, Lose Fat!

Why does strength training work better than aerobics for getting fit and losing fat? Because the more muscles you have on your body, the higher your metabolism rate, and the more calories you burn!

What's the big deal about losing muscle?

Muscle acts as your body's fat burners. It's the stuff that makes you active and makes you burn calories. If you are over 30 years old and are not strength training, you are burning up to 700 fewer calories each month! If you want to lose fat, you need to strength train to add muscle, burn calories and look fantastic. In short, you need Bowflex.

Now You Can Circuit Train in Your Own Home with Bowflex

One Workout ... Three Times A Week ... That's All You Need!

One single machine allows you to work your abs, legs, arms, chest -- your total body. You can do it quickly, easily and effectively.

Bowflex's ingenious design allows you to change the "setup" so quickly and so easily - your heart rate stays up and you get the fat burning benefits!

Can you spare 20 minutes? Sure you can. You spend at least 20 minutes watching commercials during your favorite hour-long TV show, or you can workout while watching TV. The point is, 20 minutes is not a lot of time. Yet 20 minutes can make a real difference if you're spending that time circuit training with Bowflex

One Machine - Over 70 Exercises

Only Bowflex® Brand Can Give You This Much Variety!

The Bowflex® home gym is designed to give you a gym quality workout in the privacy of your home. You get the results you are looking for -- tight abs, firm legs, sculpted arms and a strong chest -- but you don't have to pay a membership at a gym to get the look you want.

Plus, there's no need to drive to a club. No need to wait in line for machines. And you can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Gym Quality Results

The Bowflex® home gym even has the right feel -- just like free weights in a gym. Some fitness fanatics might not believe that statement -- and that's OK. They can just go on paying lots of money to workout at a club, while they could get virtually the same workout at home on a Bowflex® home gym.

Check Out All The Exercises You Can Do!

Leg Exercises

  • Lying Leg Curl
  • Leg Kickback
  • Leg Curl
  • Leg Press
  • Seated Leg Curl
  • Ankle Inversion
  • Leg Extension
  • Ankle Eversion
  • Seated Calf Raise
  • Standing Hip Flexion
  • Lying Leg Extension
  • Standing Hip Extension
  • Seated Hip Adduction
  • Standing Hip Abduction
  • Standing Hip Extension w/Knee Flex

Chest Exercises

  • Bench Press
  • Chest Fly
  • Resisted Punch
  • One Arm Seated Fly
  • Incline Bench Press
  • Decline Bench Press
  • Lying Shoulder Pullover

Arm Exercises

  • Triceps Pushdown
  • Single Arm Pushdown
  • Lying Triceps Extension
  • Cross Triceps Extension
  • Seated Triceps Extension
  • Standing Wrist Extension
  • Seated Wrist Extension
  • Standing Wrist Curl
  • Standing Biceps Curl
  • Seated Biceps Curl
  • Concentration Curl
  • Seated Wrist Curl
  • Triceps Kickback
  • Lying Biceps Curl
  • French Press
  • Reverse Curl

Back Exercises

  • Lat Pulldown
  • Lying Lat Fly
  • Seated Lat Row
  • Scapular Retraction
  • Lying Lat Pulldown
  • Stiff Arm Pulldown
  • Reverse Grip Pulldown
  • One Arm Seated Lat Row
  • Functional Low Back Extension
  • Lying Lat Pulldown Modified

Abdominal Exercises

  • Seated Ab Crunch
  • Trunk Rotation
  • Reverse Crunch
  • Abdominal Crunch
  • Seated Oblique Crunch
  • Resisted Reverse Crunch

Shoulder Exercises

  • Seated Shoulder Press
  • Shoulder Rotator Cuff Internal Rotation
  • Rear Deltoid Row
  • Lateral Shoulder Raise
  • Reverse Shoulder Shrug
  • Front Shoulder Raise
  • Scapular Protraction
  • Shoulder Extension
  • Shoulder Shrug
  • Reverse Fly
  • Scapular Depression
  • Lying Front Shoulder Raise
  • Shoulder Rotator Cuff External Rotation