Bowflex® Body Building Workout DVD Set
Workout alongside our trained fitness professionals in this 3-part series designed to target and reshape your entire body, one muscle group at a time. Their proven methods give you the tools for lifetime fitness results.
Chest and Shoulders
Part 1 of our 3-day series, Day 1 targets building a sculpted chest, tight abs and powerful shoulders.
Back and Arms
Part 2 of our 3-day series, Day 2 focuses on strengthening and defining your trunk, torso and arms.
Legs and Trunk
Part 3 of our 3-day series, Day 3 helps you increase your lower body endurance and build a stronger foundation.
Please note: This video set is not applicable with any Xtreme® or Xtreme® 2 series home gym.
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