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Xtreme® SE Home Gym






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Whether you're tired of investing in a monthly gym membership or you just like the convenience of working out in the home, the Bowflex® Xtreme SE home gym is a must-have for serious workout enthusiasts. With the Bowflex® Extreme SE you don't have to pay for the extra frills but you receive the famous Bowflex quality.

Featuring over 60 variations of gym-quality exercises perfect for working out the chest, shoulders, back, arms, abs and legs! this Bowflex Home Gym facilitates a rigorous, effective yet enjoyable full body workout!

The Bowflex® Xtreme SE home gym stacks a massive 210lb of PowerRod™ units, which feel just as good if not better than free weights. If the standard 210 lbs of Power Rod® Resistance doesn't challenge you enough, step it up a notch and upgrade to 310 lbs or 410 lbs! You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

The Lat tower will allow you to easily sculpt your back and shoulders while the 3-position lower pulley/squat station is great for developing strong glutes, hamstrings and quads. The adjustable pulley cables allow you to change the angle of resistance to allow for more variation and increase the effectiveness of your exercise. Other details include five-way handgrip and ankle cuffs, an ergonomic adjustable seat with a polyurethane cushion, and a reinforced X-shaped base for maximum stability.

  • 210 lbs of Power Rod® Resistance Standard
    Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
  • Lat tower with Angled Lat Bar
    Build back and shoulder muscles quickly with this integrated tower.
  • Abdominal Crunch Shoulder Harness
    All new ab harness and ab pulley bar help you build strong, defined abs.
  • 3-Position Lower pulley/squat station
    Use this station to do squats and build your glutes, hamstrings and quads.
  • Leg Extension
    Use for exercises to develop strong, muscular legs.
  • Ergonomic adjustable seat with Polyurethane cushion
  • New design provides added back support for leg exercises and knee support for lat exercises.
    Compact size for smaller workout space
    Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.
  • 5-Way Hand-Grip/Ankle Cuffs
    Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
  • Multiple cable/pulley positions
    Designed to change your angle of resistance - increases the effectiveness of many exercises.
  • Owner's Manual/Fitness Guide
    Complete with detailed instructions for each exercise.

The Bowflex Xtreme® SE home gym allows you to perform over 70 gym-quality exercises without the need for a spotter. You can achieve a total body workout in the comfort of your own home – no more needing to drive to a gym and wait in line for others to finish. Just to name a few exercises, you can sculpt your chest muscles with traditional bench presses and chest fly motions along with incline and decline variations. Target your back muscles with exercises such as delt rows, lat rows and pulldowns. For abdominal exercises tone and define with seated (resisted) abdominal and oblique abdominal crunches. Thoroughly work your biceps and triceps with pushdowns, extensions, curls and kickbacks. Seated shoulder presses, scapular depressions and lateral shoulder raises are examples of a few shoulder exercises that can be performed. You can also strengthen your legs with leg extensions, squats, dead lifts and more.

Lifetime Power Rod Warranty

Our proven Power Rod resistance technology is engineered to last and backed by a lifetime warranty. Lifetime warranty covers only manufacturing defacts which result in breakage. The warranty does not cover damage through misuse, neglect, or appearance. It’s recommended when power rods are not in use to use a power rod tie

7 Year Frame Warranty

Bowflex® machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use, misuse or neglect by the consumer.

2 Year Parts Warranty

Parts warranty covers materials and workmanship.

1 Year Labour Warranty*

All Bowflex products come with a back to base warranty, all labour excluding travel and call outs are covered by the 1 year labour warranty


* In relation to any warranty exceeding 1 year, i.e. frame, motor, electronics or parts, the warranty is for the aforementioned only and excludes labour which will be charged separately after any labour warranty has expired

*Any cost associated with the transportation, travel, or freight to or from a customers premises is at the customers cost. This means a customer must return the machine to the point of sale or the closest service centre before any warranty work is undertaken.

Shipping Information for Bowflex® Home Gyms


FREE Pickup options also available at Mt. Wellington, Auckland

Ground delivery is standard for this item. Assembly is not included. Please see details for our In Home Assembly Service

*For more information about shipping / pickup please visit our shipping page. Any more information around Metro / Rural Areas please feel free to call us on 0800 269 3539 or email us at info@bowflex.co.nz.

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